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Strathmore Municipal Library

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Strathmore Municipal Library

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85 Lakeside Blvd
Strathmore, Alberta T1P 1A1 Canada
403-934-5440 http://www.strathmorelibrary.ca/
November 2017

Cholesterol and Blood Pressure Essentials  — Free

The Cholesterol and Blood Pressure Classes focus on reducing your cardiovascular risk. These classes last for three hours and are ran by a Registered Dietitian and a Primary Care Network Nurse.   Topics covered in this class will include: What is artery disease, hypertension, and high cholesterol? What are the risk factors for these conditions? How do we reduce blood pressure and cholesterol levels? Why is exercise important and what kind is beneficial? Heart healthy eating and how to eat to lower your blood pressure Portion sizes Types of fat in diet Role of fibre, and types of fibre Reading food labels Reducing salt in your diet   2016 Classes (Wednesday Afternoons): Sept. 7, Nov. 2   2017 Classes (Wednesday Afternoons): Jan. 4, March 1, May 3, Sept. 6, Nov. 1   Time: 1:00 – 4:00 pm   Location: Strathmore Municipal Library   Facilitators: Dawn Shave, Michelle Rigg, Shée Lillejord   Langdon Programming: Contact PCN Office at 403-901-0142 for registration/location of classes. 2016: (Wed. Oct. 5th 1-4 pm) 2017: Wed. Feb. 1st & Apr. 5 1-4 pm) Facilitators: Colette Curkan/Shée Lillejord    

November 1 @ 1:00 pm - 4:00 pm
|Recurring Event (See all)

One event on November 2, 2016 at 1:00pm

One event on January 4, 2017 at 1:00pm

One event on March 1, 2017 at 1:00pm

One event on May 3, 2017 at 1:00pm

One event on September 6, 2017 at 1:00pm

One event on November 1, 2017 at 1:00pm

December 2017

Diabetes Essentials  — Free

Are you wanting to increase your knowledge on topics related to diabetes to maintain your health? Come to our Diabetes Essentials class recurring on listed Wednesday afternoons.   The program focuses on the following topics: Type 1 and Type 2 Diabetes Food choices Label reading Dining out Blood sugar testing How to avoid the complications of diabetes   For more information on this class contact your local PCN Office at 403-901-0142   2016 Classes (Wednesday afternoons): Oct. 5, and Dec. 7   2017 Classes (Wednesday afternoons): Feb. 1, April 5, June 7, Oct. 4, Dec. 6   Time: 1:00 – 4:00 pm   Location:  Strathmore Municipal Library   Facilitators: Michelle Rigg, Connie McDonald/Laura Hardy

December 6 @ 1:00 pm - 4:00 pm
|Recurring Event (See all)

One event on December 7, 2016 at 1:00pm

One event on February 1, 2017 at 1:00pm

One event on April 5, 2017 at 1:00pm

One event on June 7, 2017 at 1:00pm

One event on October 4, 2017 at 1:00pm

One event on December 6, 2017 at 1:00pm

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