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Adult Mental Health Classes in Langdon – Setting Boundaries

January 23, 2018

Feeling used and abused? Having healthy boundaries can be crucial to our relationship with ourselves and others. We will discuss what boundaries are and how to recognize where, when and why we might be able to improve upon them.

Thursday, February 22, 2018 from 6:30-8:30pm

Boulder Creek Golf Course (333 Boulder Creek Dr., Langdon)

Presented by Joanne Simpson; BA Psych, BCR

TO REGISTER for these classes, please contact Lauren Duck at lauren.dueck@crpcn.ca or by phone at 403-936-5990

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January 23, 2018

Relieve stress anytime, anywhere and feel better in the moment. In this program you will learn a simple system of tools and techniques put together by HeartMath that can help you build emotional resilience, reduce stress, develop better problem-solving abilities, improve sleep and increase mental clarity.

This is a 2 part session held Monday February 5th and 12th from 1-4pm

Langdon Firehouse Bar and Grill (716 Centre St., Langdon)

TO REGISTER for these classes, please contact Lauren Dueck at lauren.dueck@crpcn.ca or by phone at 403-936-5990

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