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Indoor Walking

January 30, 2017 @ 6:00 pm - 6:50 pm

|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday, Wednesday and Thursday, repeating until May 25, 2017

| Free

The Evening Indoor Walking program is a non-structured free program.

The goal is for participants to come in and walk for whatever length of time is good for them. It is encouraged that pedometers are purchased, so how many steps can be counted. These are available in your community for $20.

Walking on a regular basis helps:

  • Reduce body fat
  • Decrease blood pressure
  • Reduce stress levels
  • Lower the risk of heart disease
  • Strengthen your heart, muscles, joints, and bones
  • Release natural endorphins that promote feelings of happiness

This program runs 3 days a week for an hour and is open to anyone over the age of 12. Please bring appropriate walking shoes, during inclement weather, bring alternative shoes for the gym.

click here For more information please contact your local PCN office at 403-901-0142 

Pedeometers are available at the following places:

• Okotoks Recreation Centre
• Black Diamond Foothills Family Medical Centre
• Strathmore Bank Athletic Club
•  High River Bob Snodgrass Recreation Centre

buy lasix furosemide 2016/2017 Classes (Evenings):

September 26/16 – May 25/17
(Mon/Wed/Thurs evenings)

best place to buy priligy Time: 

6:00 pm – 6:50 pm

Location:

Trinity Christian Academy

Facilitators:

Taralyn Goebel

Details

Date:
January 30, 2017
Time:
6:00 pm - 6:50 pm
Cost:
Free
Event Category:
Event Tags:
,
Website:
http://crpcn.ca/Programs/Pages/indoor-walking.aspx

Organizers

Primary Care Network – Calgary Rural
Primary Care Network – Calgary Rural

Venue

Trinity Christian Academy
630 Westchester Rd
Strathmore, AB T1P 1H8 Canada
+ Google Map
Phone:
(403) 361-9631
Website:
http://www.trinitychristianacademy.ca/