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Craving Change

September 27, 2016 @ 3:00 pm - 5:00 pm

|Recurring Event (See all)

One event on October 4, 2016 at 3:00pm

One event on October 11, 2016 at 3:00pm

One event on October 18, 2016 at 3:00pm

One event on February 28, 2017 at 3:00pm

One event on March 7, 2017 at 3:00pm

One event on March 14, 2017 at 3:00pm

One event on March 21, 2017 at 3:00pm

| Free

The Craving Change program is not a diet.

 

However, it does teach you what, when, where or how much to eat. The classes focus on WHY you what you do. As you become more aware of your own personal eating triggers, you will be able to control your food cravings and change your problematic eating behaviours.

 

Craving Change focuses on a cognitive-behavioural approach that is widely supported by years of research as helpful for managing problematic eating. The cognitive-behavioural model encourages you to consider how your thoughts, emotions and behaviours all interact.

 

The Craving Change classes run once a week. Classes are free and run in partnership with Calgary Rural Primary Care Network and Craving Change.

 

For more information on this class contact your the PCN office at 403-901-0142

 

2016 Classes (Thursday Afternoons):
Sept. 27, Oct. 4, 11, and 18

 

2017 Classes (Thursday Afternoons):
Feb. 28, March 7, 14, and 21

 

Time:
3:00 – 5:00 pm

 

Location:
Strathmore Municipal Library

 

Facilitators:
Shée Lillejord, Colette Curkan

 

Langdon Programming: Contact PCN Office at 403-901-0142 for registration/location of classes.
2017 class (Tuesday afternoons): January 3rd, 10th, 17th, and 24th 3- 5 pm

Facilitators:
Colette Curkan/Shée Lillejord

Details

Date:
September 27, 2016
Time:
3:00 pm - 5:00 pm
Cost:
Free
Event Categories:
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Event Tags:
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Website:
https://crpcn.pcnpmo.ca/Programs/Pages/Craving-Change-.aspx

Organizer

Primary Care Network – Calgary Rural
Phone:
(403) 934-4444 Ext 111
Website:
http://www.crpcn.ca

Venue

Strathmore Municipal Library
85 Lakeside Blvd
Strathmore, Alberta T1P 1A1 Canada
+ Google Map
Phone:
403-934-5440
Website:
http://www.strathmorelibrary.ca/