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Do You Suffer From Chronic Pain?

October 28, 2015

Better Choices, Better Health – Chronic Pain provides free workshops for people with chronic pain at the Strathmore Municipal Library in October and November.

Workshops are once a week for 2 ½ hours for six weeks. Each person gets a workbook and CD with an exercise program. Adult family members and caregivers are welcome. Workshop topics include:

  • managing your medicines
  • pacing yourself
  • breathing
  • managing sleep
  • options for treatment
  • dealing with hard feelings
  • healthy eating and staying active
  • communicating with family members, friends, and healthcare providers

For more information call Grace at 403-361-7210 or visit the Better Choices, Better Health® program website.

 

Posted in Programs