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Getting Started with Healthy Habits

January 23, 2018

Learn the basics for healthy eating in this class. Topics include proper portions, balanced meals, label reading, exercise and more.

Friday, February 16 and May 11, 2018 from 1:30-3:30pm

Langdon Firehouse Bar and Grill (716 Centre St., Langdon)

To REGISTER  please email lauren.dueck@crpcn.ca or call the Primary Care Network office at 403-901-0142

Posted in Programs
January 23, 2018

Feeling used and abused? Having healthy boundaries can be crucial to our relationship with ourselves and others. We will discuss what boundaries are and how to recognize where, when and why we might be able to improve upon them.

Thursday, February 22, 2018 from 6:30-8:30pm

Boulder Creek Golf Course (333 Boulder Creek Dr., Langdon)

Presented by Joanne Simpson; BA Psych, BCR

TO REGISTER for these classes, please contact Lauren Duck at lauren.dueck@crpcn.ca or by phone at 403-936-5990

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January 23, 2018

Relieve stress anytime, anywhere and feel better in the moment. In this program you will learn a simple system of tools and techniques put together by HeartMath that can help you build emotional resilience, reduce stress, develop better problem-solving abilities, improve sleep and increase mental clarity.

This is a 2 part session held Monday February 5th and 12th from 1-4pm

Langdon Firehouse Bar and Grill (716 Centre St., Langdon)

TO REGISTER for these classes, please contact Lauren Dueck at lauren.dueck@crpcn.ca or by phone at 403-936-5990

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January 23, 2017

If you would like help to quit smoking there are great programs offered locally to help you!

Meet with a qualified Respiratory Therapist who has the tools to help you quit once and for all. This 4 week program enable you to develop strategies for staying tobacco free.

2018 classes (Thursday evenings)

February 1, 8, 15 & 22

Time: 7:00 – 8:00 pm

Location: Boulder Creek Golf Course (333 Boulder Creek Dr., Langdon)

To REGISTER please email lauren.dueck@crpcn.ca or call the Primary Care Network office at 403-901-0142

Posted in Programs