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Adult Mental Health Classes in Langdon – HeartMath

January 23, 2018

Relieve stress anytime, anywhere and feel better in the moment. In this program you will learn a simple system of tools and techniques put together by HeartMath that can help you build emotional resilience, reduce stress, develop better problem-solving abilities, improve sleep and increase mental clarity.

This is a 2 part session held Monday February 5th and 12th from 1-4pm

Langdon Firehouse Bar and Grill (716 Centre St., Langdon)

TO REGISTER for these classes, please contact Lauren Dueck at lauren.dueck@crpcn.ca or by phone at 403-936-5990

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